Who is a lean person?

Who is a lean person?

If you describe someone as lean, you mean that they are thin but look strong and healthy.

What does lean mean in body?

Lean means reducing your level of body fat. Toned means that you can see muscle definition and have a low body fat percentage. So, you need to have a low percentage of fat along with enough muscular development that you can see the shape of the muscle under the skin.

What is considered lean body type?

Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight.

Is being lean healthy?

People with leaner bodies tend to be healthier, more flexible, more injury resistant, and have quicker cardio recovery times than other people of active lifestyles with higher levels of body fat.