What Ronnie Coleman ate in a day?

What Ronnie Coleman ate in a day?

Coleman said that he used to do heavy lifting and ate a lot. As a result, he put on 5-10 pounds of muscle a year. He ate 450 grams of chicken, grilled chicken breast and a half cup of rice as his everyday meal. He had about six meals a day to become the big Hulk.

What does Ronnie Coleman eat?

Ronnie Coleman & diet He usually consumed classic foods that belong to bodybuilding such as chicken, potatoes, rice, lean beef, eggs, oatmeal, beans, and a lot of vegetables.

How many meals did Ronnie Coleman eat per day?

“I had about six meals a day.” “It’s kind of hard to eat like that so I would have to wake up in the middle of the night to eat and go back to sleep.

What is Ronnie Colemans daily routine?

Besides the weight-training, each day Ronnie completes 45-60 minutes of treadmill walking, his cardiovascular exercise. Then, 12 weeks out from a major competition, he adds the other key elements to his regimen: a second round of cardio exercise and a diet that is far more about fuel than it is about excitement.