How many calories should a 6 foot 175 pound man eat?
How many calories should a 6 foot 175 pound man eat?
According to Harvard Medical School, sedentary men and women need about 13 calories per pound of body weight each day, which is equivalent to 1,755 calories for a 135-pound woman and 2,275 calories per day for a 175-pound man.
Is 1500 calories enough for a man?
Threshold Based on Weight If a man is already healthy, 1,500 calories per day are the maximum limit for losing weight. If he is overweight or obese and is on a weight loss plan, then 1,200 to 1,500 calories are all he needs. The caloric threshold would be between 1,000 to 1,200 calories for men who weigh more.
Is 2000 calories a day too much for a man?
In fact, men between the ages of 31–59 need about 2,200–3,000 calories per day to maintain their weight, while men over 60 generally require 2,000–2,600 calories ( 7 ). Men who are very active or have certain health conditions may require more calories.
How many calories should a 6 foot 250 pound man eat?
A sedentary 250-pound man needs about 3,090 calories per day to maintain weight, while a sedentary woman needs around 2,560, according to the American Heart Association. Losing 1 pound requires a calorie deficit of 3,500, so if you were to reduce your daily intake by 500 calories, you’d lose 1 pound per week.
How many calories should a 6 ft 200 pound man eat?
According to MayoClinic.com, a sedentary adult needs 2,150 to 2,550 calories each day to maintain a weight of 200 lbs.
How much should a 6ft guy weight?
Your Healthy Weight According to this table, the average weight for 6 foot male is between 160 to 196 pounds (72.5 to 89 kg). Having said that, it is still possible to be in this “safe” range but be at risk of a high body fat level.
