How many calories should a 115 pound woman eat a day?
The ideal 115-pound woman’s calorie intake can range anywhere from 1,300 to 2,300 calories for weight maintenance, and vary even more if she wants to gain or lose weight. This broad range is due to factors such as age, height and level of activity.
How many calories should a 110 pound woman eat a day?
Active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight.
How many calories does a 120 pound person need a day?
(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)
How many calories do I need to maintain my weight calculator?
Doing this requires a few simple calculations. First, multiply your current weight by 15 — that’s roughly the number of calories per pound of body weight needed to maintain your current weight if you are moderately active.
How many carbs should a 115 pound woman eat?
The Institute of Medicine encourages all women to consume at least 130 grams of carbohydrates each day.
How much protein should a 115 lb woman have a day?
The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight.