How many calories does running 3 miles in 30 minutes burn?

How many calories does running 3 miles in 30 minutes burn?

Plus, it’s a solid way to torch calories: A 150-pound woman running three miles in 30 minutes (that’s a 10-minute-mile pace) will burn roughly 340 calories. That’s 113 calories per mile—not bad!

Is a 3 mile run a good workout?

Running 3 miles on the reg is a great way to burn calories. It will also help you increase strength and cardiovascular endurance. Just keep in mind, it can take time to develop enough stamina to hit the 3-mile mark. So be patient with the process and stick with it.

Is running 3 miles a day good for weight loss?

Burns Calories Running consistently, at least three miles a day, will ensure that you are burning enough calories to lose weight, even if you don’t change your eating habits.

Can you burn 500 calories in 3 miles?

For a 125 pound person, it would take about 3 hours of walking at 3 miles per hour to burn 500 calories. This is based on the average person having a resting metabolic rate of 1,000 calories. This would mean the person would have to walk for 4 hours to burn those calories.