How many calories should a 5 foot woman eat to lose weight?

How many calories should a 5 foot woman eat to lose weight?

Calories per Pound The University of Washington reports that eating 10 calories for each pound of your ideal, or desirable, body weight can help you reach your goal. For example, a 1,200-calorie diet will help a 5-foot-4 woman weighing 126 pounds with a goal weight of 120 pounds reach that goal.

How many calories should a petite woman eat a day?

He explains that petites actually do need to eat less because they only require about 1600 calories a day, in comparison to around 2500 for taller women, so this makes it easier for them to gain weight.”

How many calories is a 5’2 female supposed to eat?

The principle of the 5:2 diet is intermittent fasting. You eat the coveted 2,000 calories five days a week – although you don’t have to consciously count calories – then on two days you slash your intake by three quarters. On fast days, this works out to be around 500 calories for women.

How can a 5 foot woman lose weight?

1) Allow Yourself Carbs. 2) Watch the Small Stuff. 3) Eat High-Calorie and High-Fat Foods Sparingly. 4) Swap Your Meals. 5) Skip the Treadmill, Pick Up the Weights.

Is 1200 calories a day enough for a woman?

Calorie needs are highly individualized and depend on many factors, including body size, age, and activity levels. A 1,200-calorie diet is inappropriate for most adults, including smaller women.

Is 1500 calories too little for a woman?

According to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day. Consequently, most people will lose weight following a 1,500- to 1,800-calorie diet.