Is burning 700 calories a day good for weight loss?

Is burning 700 calories a day good for weight loss?

How To Burn 700 Calories A Day? Eating 700 calories a day can help you lose weight under medical supervision, but so can burning the same amount of calories through exercise. The exact number of calories you burn through exercise depends on several factors such as age, gender, and weight.

How much weight will I lose in a month if I burn 700 calories a day?

As for the 700-calorie diet results, they are individual for every person. In general, you are expected to lose 3-5 pounds a week, which is more than normally recommended. You are not advised to engage into this or any other very low-calorie diet without a medical doctor’s supervision because of possible health risks.

How much weight will I lose if I burn 750 calories a day?

In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories.

Will I lose weight if I burn 700 calories a week?

We’ve collected eight modest changes you can choose to make today. Any one of these changes can cut an average of 700 calories from your week, which can result in a weight loss of one kilogram in 10 weeks, and five kilograms in one year.