- Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties).
- Peanut butter on whole grain bread.
- Protein shake.
- Cottage cheese.
- Chocolate milk.
What foods should be avoided when losing weight?
Pastries, Cookies and Cakes
They may also contain artificial trans fats, which are very harmful and linked to many diseases ( 18 ). Pastries, cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods.
What causes big belly in woman?
If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Which fruit stops weight gain?
Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.