Can a person drink too much water?
When you drink too much water, your kidneys can’t get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.
What is the healthiest water to drink?
Conclusion. Mineral and pure spring water are some of the healthiest water you can drink because they’re clean and contain all the essential minerals your body needs. There are still benefits of filtered water, even though they have no minerals.
Does coffee count as water intake?
Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs.