Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers.
How much water should I drink to lose water weight?
According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.
What should I drink before bed to lose weight?
Here’s a list of few bedtime hacks that may help you lose weight:
- Cinnamon Tea.
- Soaked Fenugreek Water.
- Chamomile Tea.
- Cucumber-Parsley Juice.
- Aloe Vera Juice.
- Turmeric Milk.
What exercise burns the most belly fat?
Some great cardio of aerobic exercises for belly fat include:
- Walking, especially at a quick pace.
- Group fitness classes.