How much weight do you lose on Scarsdale?

How much weight do you lose on Scarsdale?

The Scarsdale diet’s main claim is that it can help you lose 20 pounds (9 kg) in 14 days via a protein-rich, low calorie diet consisting of mostly lean meats, eggs, low fat dairy, leafy vegetables, and some fruit.

What do you eat on the Scarsdale diet?

Scarsdale diet is a protein-rich, low-calorie diet plan that works by suppressing appetite. You will eat a lot of fruits, veggies, protein, 4 glasses of water per day, and tea/coffee. These will provide you with the essential nutrients and keep your hunger pangs at bay.

What is protein bread on Scarsdale diet?

Protein bread (made with soy flour, whole wheat flour, and gluten flour) is a staple on this plan. A recipe is provided in the book, but this product was also available in grocery stores in the 1970s. No alcohol is allowed during the 14-day Scarsdale diet.

What can you substitute for grapefruit on the Scarsdale diet?

If baking soda is not your thing, a healthy grapefruit replacement on any other meal plan could be a different citrus fruit such as oranges. Additionally, any fruit can replace most fruits on a diet, as long as you keep the serving size and calorie content the same.