Is it OK to drink club soda instead of water?

Is it OK to drink club soda instead of water?

Tonic water contains a lot of sugar, and should never be used in place of regular water. Similarly, club soda typically contains more than 70 mg. of sodium per can, and shouldn’t be used to replace regular water, either.

Is club soda good for your stomach?

Soothe An Upset Stomach Sipping on club soda can help calm an upset stomach in two ways. First, the sodium bicarbonate in club soda can help neutralize stomach acid, and second, the carbonation encourages burping, which can help relieve some of the pressure in your stomach.

Can we drink club soda directly?

Carbonated water is added to soft drinks to give them their bubbly, effervescent effect, but you can also drink club soda on its own. The beverage offers insignificant amounts of certain minerals, and it’s also sugar free, making it a better option than most soft drinks.