What is the fitness category in bodybuilding?

The fitness category is where female bodybuilding, fitness and talent meet. The women’s fitness category is a bit of an anomaly. It’s not just about appearance; here you will need to demonstrate your strength, flexibility and talent.

What is women’s bodybuilding called?

Women’s physique division (WPD) kicks it up a notch—or three. Physique judges are looking for symmetry, shape, proportion, muscle tone, and poise.

What is women’s wellness bodybuilding?

What is the Wellness Division? This division is for females with athletic physique’s that showcase more body mass in the hips, glutes and thigh areas. The upper body is developed but not to the same degree as the lower body.

How female bodybuilders structure their workouts?

Doing more weight for the same number of reps. Doing more reps for the same weight. Doing more overall sets at either the same or increasing reps. Spending more ‘time under tension’ for each muscle group (tempo training). Doing cardio at a higher resistance level. Doing more minutes of cardio.