Can you lose 10 pounds on the military diet?

Can you lose 10 pounds on the military diet?

While you may lose 10 pounds (4.5 kg) in a week on the military diet, not everyone will. Plus, most of this would be water weight rather than fat, which you’ll regain when you start eating as you normally do.

How much weight can you lose on the military diet in a week?

The plan claims that you may lose up to 10 pounds in a week if you follow it. It’s a very strict, low-calorie diet with some foods that seem healthy and others that don’t. There are set foods to eat for breakfast, lunch, and dinner, but that’s it.

What should I eat to lose 10 pounds in 10 days?

Locally raised meats (beef, chicken, pork). 100% whole grains. Seafood. Fruits and vegetables. Dairy products (eggs, cheese, plain yogurt). Natural sweeteners (honey).

Can you do the military diet for 7 days?

The strict plan lasts for three days and is followed by four days off. During these “off” days, you’re encouraged to continue eating healthy foods and try to keep your calorie intake below 1,500 calories. With this diet plan, you are encouraged to repeat the 7-day cycle until you reach your desired weight.

Does the military diet work for belly fat?

Proponents of the Military Diet claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims that combining specific foods can boost metabolism and burn fat. However, there is no scientific evidence to support this.

What are the side effects of the military diet?

Micronutrient deficiencies. Low fiber intake. Poor concentration and low energy from eating a low-calorie diet. An unhealthy relationship with food. Increased risk of gallstones from rapid weight loss. Weight regain after ending the diet.