Will walking 10000 steps help lose weight?

Will walking 10000 steps help lose weight?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

Is 10000 steps a day enough to lose weight?

Most people require a calorie deficit of about 500 calories per day to lose 1 pound a week. People looking to lose weight or maintain weight loss should get at least 150 to 200 minutes of exercise per week, and walking 10,000 steps per day can help to achieve those goals.

Can 10000 steps burn belly fat?

1) Helps Burn Belly Fat It just takes a few days to burn a few calories by walking 10,000 steps every day. Brisk walking is also one of the simplest ways to burn off extra calories and prevent the creation of belly fat. Brisk activity will make a difference in how your clothes fit.

How can I burn 500 calories a day?

HIIT (High-Intensity Interval Training). Zumba/Dancing. Kickboxing. Swimming. Running/Sand Running. Weight Training. Rope Jumping. Body Weight Workouts.