What happens if you walk 15000 steps a day?

What happens if you walk 15000 steps a day?

“Researchers have found out that 15,000 steps a day is correlated with a lower risk of developing metabolic syndrome, a condition that manifests as increased blood pressure, elevated blood sugar and cholesterol levels, and excess body fat around the waist.” That said, it is important you set realistic goals.

How many miles is 15,000 steps?

Those mail carriers who walked for more than three hours a day, covering at least 15,000 steps, which is about seven miles, generally had normal body mass indexes, waistlines and metabolic profiles.

Will walking 15000 steps a day help lose weight?

However, without understanding your net caloric balance, walking 10,000 steps, 15,000 steps, or even 20,000 steps a day might not be enough to cause any meaningful fat loss or improvements in body composition. To achieve fat loss, you need to burn more calories than you get from your food.

Does walk reduce belly fat?

Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.