Is 18.9 percent body fat good?

Is 18.9 percent body fat good?

The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.

What should my body fat be for my age?

For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you’re aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.

Is 19% body fat too much?

Over 20 % body fat: Mildly/moderately overweight. Some extra fat and no muscle definition visible. 15-19% body fat: Normal/healthy level within the average.

Is 18.9 body fat good for a woman?

Body fat percentage: classification – Women 18%-22%: Lean. 22%-30%: Moderately Lean. 30%-40%: Excess Fat. Above 40%: High Body Fat Risk.