Is 3 mph a good walking pace?

Is 3 mph a good walking pace?

The average walking pace is 2.5 to 4 mph, according to the Centers for Disease Control and Prevention. Factors that affect the speed of your pace include physical fitness levels, the incline and your age.

Is 3 mph walking slow?

A brisk walk is about 3 miles an hour, which is faster than a stroll. You can tell you’re walking briskly if you can still talk but cannot sing the words to a song. You could also try using the free Active 10 app on your smartphone.

How far do you walk in 30 minutes at 3 mph?

At a brisk walking pace of 3 mph (4.8 kph), you’ll walk 1.5 miles in 30 minutes (2.4 km).

Is it better to walk faster or longer?

In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.