How many miles is 30000 steps?
How many miles is 30000 steps?
Considering 30,000 steps is about 15 miles, attaining this number of steps in a day is not something that you’ll just happen upon without some effort.
Is 10000 steps equal to 3 miles?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
Is 30k steps too much?
This means you’ll need to take 15,000 steps per week (a little over 2,000 steps per day) to meet the CDC’s minimum guidelines. For more health benefits, the CDC recommends upping that goal to 300 minutes. This equals about 30,000 steps per week (just under 5,000 steps per day).
Is 30000 steps a day good for weight loss?
It Depends. If you currently walk 10,000 steps a day or less and then start walking 30,000 steps a day – without otherwise changing your diet – you’ll likely see some weight loss for a good while until your body adapts to the increased activity. For you, the difference might be HUGE!
How many calories burned in 30000 steps?
30000 steps is about 15 miles. 15 miles is about 1650 calories. 1650 calories is almost 1/2 pound of fat.
How many steps a day to lose weight?
How many steps for weight loss? If dropping a few pounds is your overall goal, you’ll want to aim for at least 10,000 steps in a day.
