How many calories do you burn hiking a mile?

How many calories do you burn hiking a mile?

Here is what I learned from the calculator about a crucial incident in the book: Hiking at my current weight with an 18-pound pack at 2 mph on a 10% uphill grade burns 480 calories/hour or 240 calories per mile.

How many calories burned to walk 5 miles?

Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.

How many calories does a 3 mile hike burn?

For example, a 180-pound male hiking three miles on a flat surface with a 15-pound pack will burn 312 calories while the same person with a 30-pound pack will burn 330 calories.

Does hiking burn a lot of calories?

However, you might be happy to know that according to the CDC, hiking burns more calories than any other cardio activity. According to the CDC, a 154-pound person can burn 185 calories on average for every 30 minutes of hiking.