Is 145 pounds overweight?

Charts and online calculators This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

How much should I weigh at 64 inches?

Based on BMI, someone AFAB who is 5’4″ (64 inches) would fall into these weight categories: Healthy weight: 108 to 145 pounds. Overweight (higher risk for health problems): 146 to 174 pounds. Obesity (highest risk for health problems): 175 pounds or more.

Is BMI out of date?

Though it has been used for decades as the go-to measurement for health based on body size, it has been widely criticized for its oversimplification of what being healthy really means. In fact, many claim BMI is outdated and inaccurate and shouldn’t be used in medical and fitness settings.

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At what age do you weigh the most?

“Obesity incidence starts increasing in one’s twenties and peaks at 40 to 59, and then decreases slightly after age 60,” says Craig Primack, MD, an obesity medicine physician at the Scottsdale Weight Loss Center in Arizona.

Is 145 pounds overweight?