Is 150 a good weight for 5 8?

Is 150 a good weight for 5 8?

At, say, 150 pounds, your weights just right if youre 5 feet 8 inches tall, on the high side of normal if youre 5 feet 6 inches, considered overweight if youre 5 feet 4 inches, and near obese at 5 feet. To figure out if your weight is healthy for your height, calculate your body mass index (BMI).

What is a good weight for bulking 5 8?

The amount of weight increases by five to 10 pounds per inch. If you’re 5 feet, 5 inches, then your ideal weight is 160 pounds. If you’re 5 feet, 6 inches it is 165 pounds. The ideal weight for someone 5 feet, 7 inches is 170 pounds and for 5 feet, 8 inches it is 175 pounds.

Is being 150 pounds overweight?

Your weight (150 pounds) is in the Healthy Weight category for adults of your height (5 feet, 9 inches). BMI is a screening measure and is not intended to diagnose disease or illness. For more information, visit About Adult BMI.

Does 5/8 reps build muscle?

To build muscle most effectively for the natural trainee with average genetics, 80% of your time and focus should be spent in the 5-8 rep range. Once you get strong, you can start adding in more sets in the 8-12 rep range. At this stage, your focus will be shifted to the commonly touted ‘hypertrophy’ zone of 5-12 reps.

How much should a 5’8 male weigh with muscle?

An ideal weight for 5’8” male is between 139 and 169 pounds.

What weight is considered skinny?

Women with a BMI of less than 18.5 are considered underweight. The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.