Is 28.79 a good BMI?

Is 28.79 a good BMI?

18 or lower: underweight. 18.5 to 24.9: normal, healthy weight. 25 to 29.9: overweight. 30 or higher: obese.

What is a muscular weight for 5’9 male?

Men should start with 106 pounds for the first five feet, then add five pounds for each additional inch. So if you’re 5’9”, you should weigh 151 (106 plus 45). Hmm, so a lot of pro bodybuilders are more than 100 pounds overweight.

Is 5’9 a good height for a guy?

The average American man is about 5 foot 9 inches.

How accurate is BMI if you are muscular?

BMI doesn’t account for body composition, which means it misses the difference between muscle mass and fat. Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone.

How do I get my BMI down?

A balanced, calorie-controlled diet is the ticket to a healthy BMI – the safe way. By making simple healthier food swaps, reducing portion sizes and cutting down on high-calorie food and drink, you’re more likely to reach a healthy BMI steadily, and keep the extra weight off.

What is the healthiest BMI to have?

below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. 30 or over – you’re in the obese range.