Is 6000 Steps a day good for Weight Loss?
Is 6000 Steps a day good for Weight Loss?
If you’re doing 6000 steps a day on average, you’re going to be able to burn 60 more calories for every 1,000 additional steps you take per day. So, by increasing your daily step count from 6000 steps to 8000 steps a day, theoretically, you’re going to be able to burn off an extra pound of fat a month.
How many calories does 5,000 steps burn?
It’s all about counting your steps. Here’s the thing about steps: They are small, but they add up. If you take 5,000 additional steps each day, you can burn about 200 calories (this is only an estimate — your weight and the speed you are walking both factor in).
How many steps burn 100 calories?
Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles.