How many miles is 7000 steps?

How many miles is 7000 steps?

Walking 7,000 steps a day reduces the risk of death in middle-aged adults by up to 70%, according to new research from the University of Massachusetts Amherst. That’s about three miles.

How much is 7200 steps in miles?

Walking 3 miles brings multiple health, physical, and mental benefits. It translates to an average of between 6300 to 7200 steps depending on your weight, age, height, and stride length. This step count works like magic to transform your life into a healthy lifestyle by creating an active, sustainable, and fun routine.

How many miles is 7700 steps?

Participants’ activity levels were tracked over an average of four years. The median number of daily steps for the group was around 7,700 (roughly 3.5 miles)—which means half took more, and half took fewer.