What is the cm of 5 5 height?

What is the cm of 5 5 height?

5 feet 5 inches in cm = [(5×12)+5] x 2.54 = 65 x 2.54 = 165.1 cm.

What size is 187 cm?

187 cm = 6’1.62 Use the calculator above to calculate between feet and centimeters.

What is an average 1/2 marathon time?

For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57.

What pace is a 1/2 marathon in 2 hours?

Practice running at or below 9:09 per mile or 5:41 per kilometer. To finish a half-marathon in under 2-hours, you have to run the entire race at a 9:09 minute mile (or 5:41 minute kilometer). In other words, if you want to run a race at a 9:09 pace, you need to train at that pace.”1/2 of 1/3 cup in tablespoons”

Does 3 tablespoons equal 1/4 of a cup?

3 tablespoons = 1/8 cup. 6 tablespoons = 1/4 cup. 9 tablespoons = 1/3 cup. 12 tablespoons = 1/2 cup.”1/2 teaspoon salt to grams”

What is 1/3 of a cup in tablespoons?

In ⅓ of a cup, there are 5 tablespoons and 1 teaspoon. There are also 2 and ⅓ fluid ounces, and 75.7 grams.

What is half of 1/3 cup cup?

Half of ⅓ cup is equivalent to 2 tbsp + 2 tsp.

How many grams are in a 1 teaspoon?

To be precise, 4.2 grams equals a teaspoon, but the nutrition facts rounds this number down to four grams.

How many grams is a 1 4 teaspoon of salt?

1.201 5 = 6.005 gm.

How many mg is 1/2 tsp of salt?

1/2 teaspoon salt = 1,150 mg sodium. 3/4 teaspoon salt = 1,725 mg sodium.

How much does 1 2 tsp of salt weigh?

One teaspoon of Morton table (iodized) salt weighs about 7 grams. And while 2 grams may not sound like much of a difference, it can be the equivalent of ½ teaspoon of salt.”1/3 mile”

How much does a teaspoon of salt weigh?

How many grams are in 1 teaspoon? Whilst a level teaspoon of sugar weighs about 4.2 grams, a level teaspoon of salt weighs about 6 grams.

How far is a 1 mile walk?

Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace. 3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles.”1/4 mile running track dimensions”

How long is a 1 mile walk?

Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades. The average walking pace is 2.5 to 4 mph, according to the Centers of Disease Control and Prevention.

How many steps are in 3 miles?

Walking 3 miles means taking around 6-7 thousand steps. If we assume an average stride length (2.2 ft for women and 2.5 ft for men), 3 miles will take 6,336 male steps and 7,206 female steps.

How much is 1 mile in mph?

15 mph = 1 mile every 4 minutes. 30 mph = 1 mile every 2 minutes.

What is 1/10 0f a mile?

There are 5,280 feet in one whole mile. To find one-tenth (also written as 1/10) of 5,280, you need to divide 5,280 by 10. This tells you that there are 528 feet in one-tenth of a mile.

How far is 1/4 of a mile on a track?

The 1/4-mile mark is about 60 yards before the common finish line. To run a 1/4-mile in the marked warmup lane, start at the common finish and run counterclockwise to the 1/4-mile mark, 6/7 of a lap.

How wide is each lane on a running track?

Lane widths on collegiate and high school tracks are typically 42 inches, or roughly six inches narrower than those on an IAAF track, and high school track lanes can be as narrow as 36 inches, though such a specification is not recommended.”1 acre football field”

Which lane on a track is 1/4 mile?

A standard outdoor track oval is 400 meters in distance for a single lap in LANE 1. One lap is approximately a quarter-mile, and often a the 400m distance is also called “a quarter.” However, 400m is slightly short of a full quarter mile. (A full mile is 1609 meters.)

How long of a walk is 10,000 steps?

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

How many calories does 10,000 steps burn?

It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

Is 10,000 steps a day realistic?

Walking 10,000 steps in a day is realistic for many people, but not realistic for others. Unless you ensure you get up and move around throughout the day, naturally incorporating activity breaks and movement, it may be difficult. You can also achieve 10,000 steps per day by setting aside time for walks and exercise.

What happens if you do 10000 steps everyday?

A study in JAMA Neurology found that walking about 10,000 steps a day was linked to less cardiovascular disease (heart disease, stroke and heart failure), 13 types of cancer, and dementia. Taking 10,000 steps is about the same as walking four or five miles, depending on your stride.

What will happen to my body if I walk 10000 steps a day?

When you walk more, say 10,000 steps rather than the typical average of 3,000 to 4,000, you are effectively improving your cardiovascular health. That means less risk of heart attack, stroke and high blood pressure. Walking doesn’t just boost your heart health

How much wider is a 4E shoe?

Width: There is approximately a 1/2″ difference between widths (2A, B, D, 2E and 4E) and a 3/8″ difference between 4E and 6E width. This difference occurs across the ball of the foot and is the maximum difference in width. There is less of a width difference as you move toward the tip of the shoe and toward the heel.

Is 4E the widest?

Normally a wide width shoe for women is indicated with the letter D

Is 4E wider than D?

A: The letters correspond to shoe width. “D” is average, “E” is wide, so “4E” is super-duper wide. Helpful?

What does 10 4E mean?

10 4E means the width is much wider. I have a wide foot so I get a 4E width shoe. You can go to a shoe store and have you foot measured so you know the length and width of your foot. For a 10D M the length is size 10 with a medium width. dennis.”10 best sneakers for standing all day”

What does size 10 4E mean?

4E is a typical width letter used to signify something being extra-wide in men’s shoe sizing charts. 2E and 4E are the most frequent ‘E’ letters in this range. The more ‘E’s added, the bigger the overall width, just like with the letter ‘A’.

Are walking shoes good for standing all day?

It’s important to support all areas of your foot including your ankle for maximum comfort—especially if you’ll be standing on hard surfaces. “For standing with little walking, a more supportive, less flexible sneaker like a walking shoe is best,” suggests holistic podiatrist Robert Kornfeld, DPM.”10 day military diet”

What shoes are best for standing on concrete all day?

Brooks Glycerin 20. Adidas Ultra Boost 22. Hoka Bondi 8. Women’s On Cloudmonster. Women’s New Balance Fresh Foam X 1080v12. Women’s Saucony Triumph 19. Asics GEL Kayano 29. Nike Air Zoom Vomero 16.

Can you do the military diet for 7 days?

The strict plan lasts for three days and is followed by four days off. During these “off” days, you’re encouraged to continue eating healthy foods and try to keep your calorie intake below 1,500 calories. With this diet plan, you are encouraged to repeat the 7-day cycle until you reach your desired weight.

Does the military diet work for belly fat?

Proponents of the Military Diet claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims that combining specific foods can boost metabolism and burn fat. However, there is no scientific evidence to support this.

How much weight can you lose on the military diet in a week?

The plan claims that you may lose up to 10 pounds in a week if you follow it. It’s a very strict, low-calorie diet with some foods that seem healthy and others that don’t. There are set foods to eat for breakfast, lunch, and dinner, but that’s it.

What are the side effects of the military diet?

Micronutrient deficiencies. Low fiber intake. Poor concentration and low energy from eating a low-calorie diet. An unhealthy relationship with food. Increased risk of gallstones from rapid weight loss. Weight regain after ending the diet.”10 facts about coach k”

What should I eat to lose 10 pounds in 10 days?

Locally raised meats (beef, chicken, pork). 100% whole grains. Seafood. Fruits and vegetables. Dairy products (eggs, cheese, plain yogurt). Natural sweeteners (honey).

What is Coach K all time record?

Announcing his retirement in June 2021 ahead of his 42nd season at Duke, and 47th overall as a head coach at both Duke and Army West Point, Krzyzewski finished his career with a 1,202-368 record as a head coach, including a 1,129-309 mark at Duke.

What is Coach K’s new dogs name?

Longtime Duke University men’s basketball coach Mike Krzyzewski is presented with an adorable puppy during the basketball team’s recent awards banquet as a retirement present. The puppy, named Coach, snuggles in the arms of Coach K while giving puppy kisses.”10 facts about stephen curry”

What makes Coach K so special?

He is the winner of five national titles and the winningest coach in Division I men’s basketball history. He’s won Olympic gold medals for USA Basketball and has been to the NCAA Tournament and the Final Four more than any other coach.