Is 150 lbs a good weight?

Is 150 lbs a good weight?

Your weight (150 pounds) is in the Healthy Weight category for adults of your height (5 feet, 9 inches).

Is BMI out of date?

Though it has been used for decades as the go-to measurement for health based on body size, it has been widely criticized for its oversimplification of what being healthy really means. In fact, many claim BMI is outdated and inaccurate and shouldn’t be used in medical and fitness settings.

Why are we saying goodbye to BMI?

The BMI doesn’t measure body fat or account for muscle It also doesn’t assess your overall composition of fat and muscle, according to Harbstreet. Even if you were to make the conclusion that fat is automatically bad, the BMI doesn’t even measure it well.

What is replacing BMI?

Body mass index (BMI) is a common, but controversial, way to assess a person’s weight and health for years. A new study found that your waist-to-hip ratio might be a more accurate measure of what’s a healthy weight for you than your BMI.

How accurate is BMI if you are muscular?

BMI doesn’t account for body composition, which means it misses the difference between muscle mass and fat. Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone.

Is 150 lb overweight?

According to the standards of body mass index, the answer likely is yes. The bottom line: BMI results can be startling. For a 5-foot-6 male, a weight over 150 pounds is considered overweight and higher than 185 pounds is obese. For a 6-footer, 185 pounds is overweight and 225 is obese.