Why does my ankle hurt on the top?

Why does my ankle hurt on the top?

The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.

Why does the top front of my ankle hurt?

Overview. A common source of chronic ankle pain among athletes is anterior ankle impingement. This condition, sometimes called “footballer’s ankle,” causes pain in the front of the ankle joint. It’s caused by buildup of scar tissue or bone spurs, usually in response to an acute injury or chronic stress on the ankle.

What helps with pain on top of ankle and foot?

— The R.I.C.E. method is what most athletes follow when they are injured. It stands for rest, ice, compression and elevation. Whether you’re an athlete or not, you should follow this method when you have pain on the top of your foot near the ankle.

Can a sprained ankle cause pain on top of foot?

Acute injuries such as fractures, strains and top-of-the-foot sprains can occur in people of all ages. Anyone can experience a twisted ankle, which may cause intermittent, sharp pain on the top of the foot.

What does tendonitis on top of foot feel like?

The main symptom of extensor tendonitis in the foot is pain on the top of the foot. It is often right where your shoelaces are. You may feel this pain while you are running or walking. Sometimes, there is visible swelling or a bump on the extensor tendon that is injured or inflamed.

How do you treat ankle extensor tendonitis?

Rest: Avoid the activity that irritated your tendons. Ice: Apply a cold compress to your hand or foot for 15 minutes at a time, four times a day. Compression: You can wrap the painful area in an elastic bandage to help reduce swelling.