How many Weight Watchers Smart Points am I allowed per day?

How many Weight Watchers Smart Points am I allowed per day?

The Smartpoints system assigns different foods “points” based on their calories, saturated fat, sugar, and protein. Typically, members are assigned 30 points per day as well as varying weekly points based on height, weight, and gender.

How many Weight Watchers points are you allowed a day 2022?

If I divide my weekly points equally, I can eat 3.5 extra points a day, so that brings my total daily points to 28.5. However, to be in a healthy range, you can eat 7 points below or 10 points above your allotted points – so for my 25 points a week, I can eat between 17 and 35 points a day.

How many smart points can you carry over?

anything you want! Rollovers give you the flexibility to use fewer Points one day and roll over up to 4 unused Points into your weeklies for a day when you need them. How does it work? Up to 4 Points values that you don’t use in a day will be automatically rolled over into your bank of weeklies.