How tall was Arnold at his prime?

How tall was Arnold at his prime?

Nevertheless, at the height of his professional life, he did stand 6’2″ high. In fact, you need to watch Pumping Iron to understand Arnold was taller than 6 feet.

How heavy was Arnold at his heaviest?

At 240-plus pounds, yet with a waistline that still measured just 34 inches, Arnold had brought his best-ever body to the Olympia dais—and he knew it.

What is the bicep size of Arnold?

Schwarzenegger often claimed to have an upper arm circumference of 22 to 24 inches after a good pump. Even if the true measurement was closer to 20 inches as some believe, it’s still damned impressive, and one of his secrets for achieving such sleeve-busting pythons was a training technique called “21s.”

How many hours a day did Arnold lift?

He puts in an hour and a half daily, cycling for 45 to 60 minutes and lifting weights for another 30. That’s a hell of a daily workout, especially for a 75-year-old, though it’s down considerably from his peak bodybuilding days. When he was competing, he would lift weights for five hours a day.

How many times a day did Arnold lift?

While preparing for bodybuilding contests, Arnold would frequently train six days a week, twice a day, with an aim to target each muscle group three times a week — a staggering amount of volume, even for professional bodybuilder standards.

How Much Can Arnold still bench?

Arnold says his best gym powerlifts were: squat 545 lbs. (247 kg.), bench press 500 lbs.