What causes side stomach fat?
What causes side stomach fat?
The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.
How can I lose my side belly fat in a week?
Running for 25 minutes every day and following a healthy diet is an efficient strategy for losing belly fat fast. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily. Abdominal exercises are also recommended, as they will tone the abdomen and improve its appearance.
What is side belly fat called?
Both men and women can develop love handles. It refers to the excess fat deposits at the lower midsection of the body. When small pockets of fat deposit above the hip bone and on either side of the waist, they are called love handles. They also go by the name of muffin tops.
Can you get rid of side fat?
Side fat is the excess flab along the sides of your waist. It is commonly known as a muffin top, and you can get rid of it by doing exercises for side fat. These exercises are simple, easy, and help to get rid of side fat quickly. All you need is a mat and 20-30 minutes of your time every alternate day.
Is Side fat hard to lose?
Since the fat of love handles sits on the sides of the stomach, getting rid of it could be pretty challenging. Love handles lie on top of the obliques and require an altogether different set of exercises to shed. Being at home and spending most of the time sitting and working might lead to more fat deposition on them.
How long does it take to reduce side fat?
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
