How do men work out lower back fat?

How do men work out lower back fat?

Lie on your side with your right leg on top of your left. Put your right hand behind your head, elbow flared out, and the other on the floor in front of you for balance. Contract your obliques to bring your right leg and elbow together, then slowly lower. Perform all your reps on one side before swapping.

Why is my lower back so fat?

Excess upper, middle, and lower back fat builds up for the same reason any other fat does: due to genetics, a lack of exercise, a sedentary lifestyle, or certain health conditions. With age, fat also tends to accumulate more around your belly area, which can also lead to so-called “love handles” on your lower back.

Is back fat hard to lose?

Shedding stubborn back fat can be frustrating, especially since you can’t spot reduce (despite what those internet influencers tell you). The appearance of back fat most commonly results from a combination of several things including atrophy of the muscles of the back and excess body fat.

How can I slim my lower back?

Eat the right number of calories. Eat enough protein. Take the right supplements. Do a lot of heavy, compound weightlifting. Develop your upper back, shoulders, and chest. Strategically use cardio to burn fat faster. Lat Pulldown. Dumbbell Side Lateral Raise.