How do I stop my feet from hurting when I stand all day?
How do I stop my feet from hurting when I stand all day?
Walk whenever you get a chance. If you don’t have to stand in the exact same spot, try to walk around a bit. Elevate your feet at break time. Wear compression stockings. Wear good shoes. Wear arch supports or custom foot orthotics.
Can standing too long damage your feet?
Prolonged and frequent standing, without some relief by walking, causes blood to pool in the legs and feet. When standing occurs continually over prolonged periods, it can result in inflammation of the veins. This inflammation may progress over time to chronic and painful varicose veins.
How many hours a day should you be on your feet?
How many hours a day are you supposed to stand? Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal.
How long is too long standing?
Prolonged standing is defined as over 8 hours of standing per day without a lot of movement and walking around. Jobs that require standing all day are commonly associated with lower back pain, issues with leg muscles and tendons, and chronic venous insufficiency.
Is standing for 8 hours too much?
Too much sitting or standing is bad for your health. Prolonged standing can increase risk of fatigue and illness. Workers should not stay in a seated, standing or static posture for long periods.
Is standing for 8 hours good for you?
As much as prolonged sitting is harmful to your heart, so is prolonged standing. When you stand for too long, your blood tends to pool in your legs, unable to properly circulate around the body. In effect, the veins have to work doubly hard to distribute the blood evenly to parts that need it.
