Can being overweight cause back pain when walking?

Can being overweight cause back pain when walking?

Being overweight is one of the common causes of back pain, especially in the lower back. When considering how the majority of Americans are overweight, it is easy to see why back pain is becoming an epidemic in the United States. But the good news is back pain is treatable.

Why does walking make my back pain worse?

Standing or walking for long periods of time places stress on your lower back. In addition to the actual pressure on lumbar vertebrae, if you’re standing at a high-demand job, your back muscles may tense as well, increasing the pain.

Is it OK to walk with lower back pain?

Walk At A Moderate Pace The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.

What Helps lower back pain From Obesity?

Physical Therapy For Obesity and Lower Back Pain Fortunately, a physical therapist can design a physical therapy program that includes exercises to help with the following: Build strength and cardiovascular fitness. Reduce lower back pain. Improve posture, movement, and flexibility.

Can too much belly fat cause back pain?

Belly Fat Can Affect Your Posture Excessive weight, including a large abdomen, pulls these curves out of alignment – a contributing factor in back pain. Several studies have linked excessive abdominal fat with lordosis, an excessive inward curve of the spine – specifically toward the lower back.

Will losing weight help back pain?

Maintaining a healthy weight or losing weight can help ease or prevent back issues, and reduces stress on other joints as well. Dropping just a few pounds can make a big difference to your back. For every four pounds you lose, you remove 16 pounds of pressure from your spine.