Why do my pecs stick out so much?

Why do my pecs stick out so much?

The cartilage between the ribs and the breastbone, or sternum, grows too much, causing the middle of the chest to point out. The protruding sternum becomes more noticeable during puberty as children go through a growth spurt. In fact, 90% of all cases of pectus carinatum are diagnosed after age 11.

How do I stop my chest from getting bulky?

Pushups. The classic pushup is a great way to start targeting your chest and upper body. Bench press. When you first start bench pressing weight, start at a lower weight and have someone spot you to make sure you don’t drop the bar and injure yourself. Cable-cross. Dumbbell pull over.

What should men with big chests wear?

Stick To Dark Colours. Opt For Compression Shirt. Hide It With Small Patterns. Slim Down With Pinstripes. Wear Thick Fabrics When Possible. Wear Other Accent Pieces.

Are huge pecs attractive?

Unanimously, the women chose those that appeared physically stronger, with bigger pecs and larger arms. “We weren’t surprised that women found physically strong men attractive …

How do I flatten my pecs?

Engage in at least 150 minutes of moderate cardiovascular exercise each week, advises the Centers for Disease Control and Prevention. Consume a healthy diet rich in protein, vitamins, minerals, complex carbohydrates and unsaturated fats. Perform the barbell bench press to work your entire chest.

How can I shrink my chest fast?

Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. Because the breasts contain a portion of fat, focusing on cardio and high-intensity exercises can help shed weight faster and target problem areas.