Is walking 1 hour a day enough exercise?

Is walking 1 hour a day enough exercise?

The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week. It doesn’t really matter how you get that.

What are the benefits of walking 1 hour a day?

Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance. Increase energy levels.

What will happen if I walk 1 hour a day for a month?

If you do this consistently and walk an hour a day for a month or more, you’ll build up a solid aerobic base. This means that you will have a certain degree of cardiovascular fitness that will enable you to do other forms of cardio exercise at a similar level of intensity without being completely winded.

Can walking reduce tummy?

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.