What should a basketball player not eat?

What should a basketball player not eat?

Sports Drinks. Traditional, conventional sports drinks are not good for the body. Energy Drinks. Soda Pop. Alcohol. White Breads and Foods. White Sugar or Non-Nutritive Sweeteners. Baked Goods and Desserts. Candy.

What do basketball players eat in a day?

As far as we know, a majority of a typical NBA player’s diet consists of carbohydrates, a happy balance of proteins, and healthy fats. Somewhere between 2000 and 4500 calories a day, NBA players maintain a healthy weight, avoiding empty calories like fizzy drinks and junk food.

What is a good lunch for a basketball player?

Main: Peanut butter and jelly sandwich on whole-wheat bread with natural peanut butter. Side: Greek yogurt and an apple. Main: Turkey sandwich on whole-wheat bread with cheese, mustard or mayo. Side: Cherry tomatoes and pretzels. Main: Tuna salad sandwich on whole-wheat bread.

Can athletes eat junk?

While foods with little nutritional value fail to invest in an athlete’s well-being and ability to withstand the demands of rigorous training, occasional “junk food” does not ruin health when eaten in moderation. You can indeed have an excellent diet without having a perfect diet.

How do I prepare my body for basketball?

Rest. Your body needs rest. Water. Make sure you’re drinking plenty of water. Lock In. I know it is hard to stay game-focused all day, every game day. Stretch. This may seem like a given, but it is something too many players take for granted. Routine.

What food gives you energy for basketball?

– Starches and carbohydrates like whole grain pasta, rice, bread, potatoes, quinoa and fruit are the best source of energy for your muscles and brain. Brain power is important because many sports not only require endurance, but also reaction time and making good decisions quickly.