How many calories is a 5 mile jog?

How many calories is a 5 mile jog?

The amount of calories you’ll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.

How many calories does the average person burn running 4 miles?

How many calories do you burn running? The average person will burn between 80 to 140 calories per mile.

How many calories does a 30 minute jog burn?

A 30-minute jog burns between 200-500 calories. This is the ideal amount of weight loss for people who are on a weight loss regimen.