How much weight will I lose eating 600 calories a day?

How much weight will I lose eating 600 calories a day?

If you only eat 600 calories a day, you are in a deficit of 1,500 calories. There are 3,500 calories in a pound, so you would lose a pound every two to three days. While your 600 calories a day weight loss would start strong, keep in mind that it will slow down over time as your body adjusts.

How much weight can I lose in a month on 600 calories a day?

The 600 calorie diet can be an effective and healthy weight loss method. If you keep your 600 calorie diet to just two days per week and keep at it consistently while eating a healthy diet on the other days, you can lose around 9 pounds per month.

How much weight will I lose having 500 calories a day?

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

Is it OK to have 600 calories a day?

And short answer yes 600 cals a day is HORRIBLE for you. That is not enough calories for a day! Your body will go into starvation mode and you won’t lose weight. Depending on your height, weight, age, etc. to lose weight you should probably eat around 1500 calories.