How many calories do you burn on 2000 steps?

How many calories do you burn on 2000 steps?

Each 2,000 steps = about 1 mile and about 100 calories. If you walked 5 miles or 10,000 steps you would burn about 500 extra calories.

Does 2000 steps burn 100 calories?

According to the Cleveland Clinic, these 2,000 steps equal walking around one mile. Depending on your weight, this could mean burning an extra 100 calories a day.

How many steps Burns 2000?

According to the Mayo Clinic, 2,000 steps is the equivalent of walking about 1 mile. Of course, this is just an estimate and varies depending mainly on stride length. Walking 1 mile a day isn’t a great distance that’s going to result in a significant calorie burn; however, any kind of movement burns calories.

How many calories do I burn per 1000 steps?

Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps.