Can 10000 steps a day lose weight?

Can 10000 steps a day lose weight?

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

How many calories is 12000 steps?

The average number of calories burned with 12000 steps is around 400-600 calories but will vary from person to person.

How can I lose 5kg in 5 days?

Watch What You Eat:. Include More Fibre In Your Diet:. Track Your Calories:. Snack Mindfully:. Chew Your Food Slowly:. Drink More Water:. Exercise Portion Control:. Move Your Body:.

How many calories is 1 kg?

People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.