How do I get my serratus anterior to show?
How do I get my serratus anterior to show?
Push-ups. Push-ups are an underrated and often avoided bodyweight exercise. Push-up Plus. Wall Slides. Scapular Push-Ups. High Bear Crawl. Ab Rollout. Dumbbell Pullover. Banded Chest Press.
How long does it take to fix serratus anterior?
Treatment Options About half of the individuals diagnosed with serratus anterior palsy recover with no treatment. On average, recovery takes a little longer than one year (it may take up to two years).
How often should you do serratus anterior exercises?
Be sure to push through the heel of hands for best activation of the serratus anterior. Do one of these exercises 2-3 times per week for 2-3 sets of 10-15 reps. If you start with the easy one, then work your way to harder variations over time.
