Is cereal good when pregnant?

Is cereal good when pregnant?

A go-to food both during pregnancy and not, cereal in all forms is a safe and nutritious addition to your diet while pregnant. The ever-expanding variety of cereal makes it easy to buy a box that helps you meet your nutrient needs (hello, fortification) and satisfies your sweet-tooth cravings too.

Is cereal and milk good for pregnancy?

Vitamin D. This vitamin helps keep your bones strong and helps aid the development of the baby’s bones. Pregnant women need about 600 international units per day. Good sources of vitamin D include egg yolks, mushrooms, fortified juice and cereals, whole milk, and yogurt.

Can I take cornflakes in pregnancy?

Most moms prefer easy-to-eat cereals such as corn flakes in pregnancy. Due to the various health benefits and high fiber content, corn flakes are the ideal choice to maintain a healthy weight during pregnancy. You may add it for breakfast or snack time to satisfy those quick hunger pangs while pregnant.

What is the best breakfast for pregnant?

yoghurt. baked beans. milk (or plant-based milk). eggs. nuts and seeds.