What supplements does Dani Speegle use?

What supplements does Dani Speegle use?

I do take supplements, but I keep it pretty basic. I take BCAAs during and after my workouts, creatine after my workouts, and then a whey protein isolate also after my workouts.

What is the heaviest squat for a 14 year old?

The average squat for male 14 year olds is 1.5 times bodyweight. The average squat strength of 14 year old females is 1.3 times bodyweight. Depending on the weight class, squats will range from 82kg to 151kg for men and 58kg to 103kg for women.

Is a 2x bodyweight squat good?

The 2x bodyweight squat is often seen as the gold standard for reducing lower- body injury risk and the standard for when to add jump and plyometric variations into an athletes training programme.