What foods should dancers avoid?
What foods should dancers avoid?
Eat Processed Foods Processed foods in general are difficult to digest. They are low in protein, but rich in simple carbohydrates. Moreover, processed food cannot efficiently provide the energy needed to dance well.
What can dancers eat?
#1. Cheeseburgers. #2. Protein shakes with whey protein powder. #3. Super-caffeinated “energy” drinks. #4. Cookies or lollies. #5. Bacon, sausage or other processed meats.
What a dancer eats in a day?
BREAKFAST. 2 baked eggs with bacon on a bed of greens. cappuccino. MORNING SNACK. apple with cinnamon. LUNCH. any kind of fish (usually sardines or mackerel) dark green vegetables. AFTERNOON SNACK. 99% or 100% chocolate and nuts. DINNER. protein (steak, chicken, or shrimp) veggies.
What snacks should dancers eat?
Mini pretzels. Seedless grapes. Low-fat yogurt. Graham crackers. String cheese. A small amount of microwave popcorn. Red pepper slices with some hummus. Carrots with ranch for dipping.
