What did Markus Ruhl eat?
What did Markus Ruhl eat?
Markus Ruhl’s diet focuses on eating 4 large meals each day. He normally eats 650 grams of carbs and 500 grams of protein each day. He is constantly changing his macro’s for cutting and bulking.
How strong was Markus Ruhl?
In his peak, Markus used to incline bench-press 220 kg-240 kg.
Who is the best poser in bodybuilding history?
Ed Corney. Frank Zane. Bob Paris. Francis Benfatto. Mohamed Makkawy. Lee Labrada. Shawn Ray. Melvin Anthony.
