Is 120 steps per minute good walking pace?

Is 120 steps per minute good walking pace?

If you’re walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. That’s a 20-minute mile. To walk for weight loss, you’ll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile.

How fast is 132 steps per minute?

Moderate intensity elliptical training: 4.9 METs, aligns with walking 4.0 mph, or 132 steps per minute.

Is 125 steps per minute good?

Their findings indicate that a person walking at 100 to 129 steps per minute are likely achieving between 3 and 5.9 METs. That still counts as moderate intensity physical activity, but if you pick it up a little more to 130 steps per minute, you’ll hit the threshold for vigorous intensity (at least 6 METs).

How fast is 100 steps a minute?

Brisk walking involved a pace of about 2.7 miles per hour. Or put more simply, it required about 100 steps per minute. “This is a number that is very easy for any of us to measure on our own,” she says.