How long should I walk after sitting?

How long should I walk after sitting?

Scientists analyzing data found that it takes about 60 to 75 minutes of “moderate intensity” exercise to undo the damage of sitting for at least eight hours a day.

How long should you sit before walking?

To get the right balance, sit 20 minutes out of every half hour at work, standing for eight minutes and moving around for at least two minutes. Click through our gallery for more ways to incorporate movement into your day.

How long can you sit stand and walk?

Since being on one’s feet is required “occasionally” at the sedentary level of exertion, periods of standing or walking should generally total no more than about 2 hours of an 8-hour workday, and sitting should generally total approximately 6 hours of an 8-hour workday.