How many calories is in one wrap of fufu?

How many calories is in one wrap of fufu?

1 wrap of Fufu or Akpu contains 330 calories. 1 cup of eba contains 360 calories.

Is fufu high in fat?

Because it’s made from boiled yams, plantains or cassava, it’s a nutritious food that’s low in fat and calories and that also supplies essential vitamins and minerals.

How many calories are in 100g of fufu?

Serving size of 100 grams of Fufu , Fufu contains 142.448 calories, 0.523g of Protein, 0.075g of Fat, and 34.74g of Carbs.

How many calories are in a Ghana fufu?

Nutrition. Nutritionally, 100 g dry weight fufu contains 2 g of protein, 0.1 g of fat and 84 g of carbohydrates. There are 267 kcal of food energy in a 100 g serving made up with water.