Is Peloton a good way to lose weight?

Is Peloton a good way to lose weight?

Is the Peloton good for weight loss? Yes, cycling classes like Peloton can burn around 400 to 1,000 calories an hour. So, as long as you maintain a calorie deficit between a healthy diet and exercise, working out with Peloton classes can definitely lead to weight loss.

Is 30 minutes on Peloton enough to lose weight?

While weight loss is possible while cycling 30 minutes a day, Sayer and Chew stress the importance of incorporating strength training and making other lifestyle changes in order to ensure you make progress on your goals.

How much do you need to Peloton to lose weight?

“Thirty minutes of exercise a few times per week will not yield large amounts of weight loss — 60 minutes or more per workout would be needed,” he noted.

Will I lose belly fat using a Peloton?

In a 30-minute class, pelotons can aid belly fat loss as up to 700 calories can be expended—doing this every day while combining an effective calorie deficit will cause weight loss in the abdominal section.